Non-running Days #1 - Nike Training Club App

As much as I would like to run everyday I just don't think its a good thing to do. Especially when you are starting out. Even two days in row feels hard and it seems I tire very quickly on the second day. Everything I have read encourages running 3-4 times a week with "cross-training" and rest days in between.  I have a lot of other training options at my disposal right now. As with everything there are some I like more than others.

One of my absolute favorites right now is the Nike Training Club App.  I have it installed on my iPad and I love it.  It even logs into my Nike+ account (which you will hear me rave about more in the future).

There are several options for different types of workouts (Get Lean, Get Toned, Get Strong, Get Focused) and several workouts in each of those categories. The workouts are 15, 30 or 45 minutes and you can pick Beginner, Intermediate or Advanced. Some of the workouts require equipment (dumbbells, medicine ball, etc) but many do not. The workouts are very user friendly with video clips of every exercise so you can familiarize yourself with them. Also it will play the music you have stored on your device during your workout.

After you download the app you can download bonus workouts from various athletes/trainers. The more you exercise you earn badges and rewards. The rewards include healthy recipes and additional workouts.

You can favorite specific workouts and it keeps track of your most recent workouts so that you can repeat ones you really liked.

The app itself is free and it is available through the iTunes App Store and Google Play Store. It has a shop option that links to Nike.com and it has ads that will recommend various workout clothing/gear.

I really enjoy it and cannot recommend it highly enough. Great for working out in the comfort of your own home.